I have been teaching yoga for over a decade but was drawn to Prenatal yoga when I got pregnant and realized there were ZERO classes that didn't talk about labor. If you're like me and labor gives you the scaries you ain't got no time for someone stressing you out during your one time of the day you're supposed to be RELAXING. SO I decided to take my restorative yoga classes (that were always a hit with stressed out moms anyway) and modify them to be suitable as Prenatal yoga classes during which we will do the poses that prep for labor but we won't be talking about it (cause I'm sneaky like that) while we get into that rest and digest so we can actually have a great pregnancy (at any age).

Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!

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